Chickpeas and kale are layered on a slice of crisp toast and garnished with crumbled feta for a savory breakfast that is satisfying and delicious. Try more healthy omelette recipes and also read about the health benefits of eggs, what to look for when buying eggs and how to choose and store different types of eggs. If you’re dairy-free, you can easily swap Greek yogurt with coconut, almond, or cashew-based yogurts. Make sure to choose one that’s also high in protein to maintain the nutritional benefits.
This green avocado smoothie is vegan, vegetarian, gluten-free, and dairy-free. Any recipe that fits a serving of veggies into a delicious baked good is a winner in our book. These muffins are jam-packed with better-for-you ingredients — coconut oil, zucchini, banana, and whole-wheat flour — plus chocolate chips for an extra bit of sweetness. With oats, shredded zucchini, and maple syrup, this vegan breakfast will start your day with veggies and grains.
Ricotta & Yogurt Parfait
This is a very versatile breakfast smoothie recipe, allowing you to use any fruit you like. A super easy cheat version of this famous layered pastry https://www.nhs.uk/healthier-families/recipes/ – a croissant and muffin hybrid. Make these ahead (they keep well for 3 days), and you’ll have a delicious on-the-go treat. Bruschetta meets avocado toast in this simple breakfast upgrade. The adorable granola cups can be filled with yogurt, berries and all your favourite toppings. A fun way to take breakfast on-the-go and switch up a boring yogurt bowl.
Pomegranate chicken with almond couscous
Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full. Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. This is the easiest—and the last—avocado toast recipe you’ll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs.
Strawberry-Chocolate Smoothie
This strawberry-mango chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids. Chia seeds provide a plant-based source of protein and help keep you feeling full longer. You can use frozen strawberries and mango, but you’ll need to add extra almond milk to help it blend smoothly. Having the right readily available tools can significantly reduce breakfast preparation time and improve morning efficiency. These equipment recommendations focus on versatile, time-saving appliances that support these quick, healthy breakfast ideas and make busy mornings more manageable.
Greek Yogurt with Honey and Nuts Recipe
Avocados may help decrease lower belly fat and support weight loss. You may opt for whole grains and pseudo-grains like quinoa, brown rice, and buckwheat for fiber. People who eat whole grains may be less likely to gain weight and have obesity than those who eat refined grains. Chia seeds contain fiber and protein to support fullness and manage weight. They have nearly 10 grams of fiber per ounce, which also promotes digestive health.
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It is like eating a peanut butter and banana sandwich but faster and more fun. It’s quick to prepare, making it perfect for busy mornings. Add a sprinkle of feta for extra flavor, creating a delicious and satisfying meal. unimeal reviews consumer reports This is a great healthy breakfast idea because it’s fairly easy and quick to prepare, packed with protein and fiber, and will last all week as a grab and go meal. Start your day with one of these flavorful breakfast recipes. These recipes take just 15 minutes to prepare, so you can be ready and out the door in no time.
Chia Seed Smoothie
Full of whole grains, protein and micronutrients, these banana blueberry oatmeal muffins are the best grab-and-go breakfast that only takes 15 minutes of prep. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity. Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast. Tofu is a versatile veggie ingredient made from soya beans which forms a significant part of many plant-based diets. As well as providing a natural source of iron, magnesium and calcium, it’s also packed with heart-healthy omega-3 fatty acids, is low in calories and high in protein. Try our vegan spiced tofu scramble with cherry tomatoes for an egg-free take on scramble on toast.
- Plus, these dishes are lower in calories and high in protein and/or fiber to help support healthy weight loss.
- By dedicating just 30 minutes on Sunday to prep work, you can ensure these quick, healthy breakfast ideas are ready to grab and go throughout busy mornings all week long.
- “This not only tastes good but is good for you! The flavor combination is wonderful — just the right amount of sweetness and the crunch from the walnuts is a nice touch.”
- This parfait is a delightful blend of creamy, sweet, and crunchy textures.
- Easy to make, it’s a nourishing breakfast that keeps you full and energized throughout the day.
- Served with fresh peaches and yogurt, it’s a really special way to start the day.
This blueberry-banana peanut butter parfait is a delicious layered breakfast that combines fruit, yogurt and nutty goodness. Sliced bananas and juicy blueberries are stacked between creamy yogurt and swirls of peanut butter for a sweet and satisfying meal. Chunky peanut butter adds a bit of crunch for extra texture, but smooth peanut butter blends in beautifully if you prefer a silkier bite. This protein-packed breakfast requires zero cooking skills yet delivers substantial nutrition and satisfaction.
Can I make a Healthy Greek Yogurt Breakfast Bowl ahead of time?
These tasty, easy no-bake granola bars will remind you of your morning oatmeal, but you can eat them anywhere you like. This recipe calls for honey, but we like to replace it with maple syrup to make the bars vegan. But that doesn’t mean we should settle for a sugar rush that’ll leave us sad and hungry a half-hour later.
Watermelon-Peach Smoothie
You’ll love that this recipe is also vegan, vegetarian, and gluten-free. These delicious tacos are gluten-free, vegetarian, super easy to make, and only take about 15 minutes to make. Eating dessert for breakfast has never been easier, thanks to this twist on a classic banana split. Plus, strained yogurt has more protein for staying power. Pineapple and coconut give this banana split tropical vibes. Meal prep a batch of 30-minute granola to top off yogurt and fruit all week.
Gluten Free Blueberry Bread
Plus, these dishes are lower in calories and high in protein and/or fiber to help support healthy weight loss. You’ll love options like our Cheesy Bean Toast and our Quinoa & Chia Oatmeal Mix for a nourishing meal that will help you meet your goals. If you’re looking for some new, out-of-the-box breakfast ideas, a breakfast bowl might be the thing for you. On other days, I’ll top quinoa with almond milk, cinnamon, and fresh fruit and call it a meal. There’s conversation out there that smoothies are not a healthy breakfast. This is because many smoothie recipes contain only fruit.