Thanks to its small, versatile shape, orzo is practically made for this creamy, comforting cooking method. It helps whether you’re packing lunches for work or dinner for the family. Every meal you prep is a step towards better eating, saving money, and less kitchen chaos. By planning ahead, you save money, reduce food waste, and make sure every meal is nutritious. Meals like protein-packed lentils or calcium-rich tofu are great options. Layer it with 24 oz marinara, 8 oz ricotta, and 1 1/4 cups mozzarella.
Vegetarian Marry Me Gnocchi (In Creamy Tuscan Sauce)
While some families serve up classic entrées like prime rib, others might prefer a Christmas dinner that’s entirely vegetarian. Whatever your meal looks like, these vegetarian Christmas dinner recipes will help you create a festive, flavorful meal that everyone can enjoy. Here, cubed sweet potatoes are sautéed with garlic before adding Arborio rice and cooking until creamy. Top with grated Parmesan cheese and a pinch of oregano for a delectable and comforting meal. Believe it or not, you can have a corned beef sandwich without the beef. In this version of the deli-inspired dish, healthy mushrooms stand in for meat.
Stuffed Tomatoes With Herby Cottage Cheese
Copying and/or pasting full recipes to any social media is strictly prohibited. Privacy Policy • Terms • Refunds • Editorial Policies • Branding by Melissa Rose • Powered by CultivateWP • Support by Foodie Digital. Sarah Pflugradt is a registered dietitian who holds a Ph.D. in Health and Human Performance and is a certified strength and conditioning specialist. Her extensive background in dietetics has made her a sought-after expert in family and youth sports nutrition.
- Serve this tofu scramble for breakfast over a slice of toast or add your favorite sautéed veggies and enjoy it as an easy dinner with a side of brown rice.
- Special enough for a holiday occasion and hearty enough for a main course, this casserole stacks bright layers of veggies drenched in our Easy Cheese Sauce.
- An Instant Pot can cook beans in 15 minutes, saving hours.
- The creamy beans soak up the garlicky, lemon-infused broth that is perfectly sopped up with a piece of toasted whole-wheat bread.
- If you can’t find frozen artichoke hearts, you can use canned—just make sure to rinse them well to remove any excess salty brine.
- Chickpeas are swimming in a creamy vodka sauce that gets enhancements from sautéed garlic, onion and vibrant green baby kale.
Sesame Tofu With Broccoli
Grilled halloumi cheese is the star of this salad—an easy, quick vegetarian dinner. When combined with romaine, chickpeas, and kalamata olives, you get a flavorful and filling salad. Upgrade a standard package of ramen noodles with a spicy Thai peanut sauce for a quick and easy meatless meal.
Vegetarian Red Lentil Wraps
Whether you need a quick bite between meals or a post-workout energy boost, you’ll find sweet and savory options to keep you nourished throughout the day. This make-ahead Tuscan White Bean Soup is a cozy and nourishing lunch that also happens to be vegetarian. It’s made with simple ingredients like vegetables, protein-packed beans, and Italian herbs for flavor. This refreshing Mediterranean Lentil Salad is one of my go-to make-ahead recipes-balanced, satisfying, and packed with flavor. It’s made with hearty lentils, crisp veggies, feta, and fresh herbs, all tossed in a lemony oregano dressing for classic Greek-inspired taste. This easy Mango Banana Chia Pudding is a nourishing and delicious meal prep breakfast.
Chunky soups are great, but these velvety smooth ones are so easy to whip up in a blender! Made with a rainbow of delicious root vegetables, these vibrant soups will look stunning on the dinner table. These ones are inspired by my favourite Greek salad, filled with fresh vegetables, olives and feta cheese. Whether you’re vegan or not, this cream of mushroom soup is irresistible! If you have a blender on hand, it can be blitzed up in just 15 minutes, and the secret ingredient makes it insanely thick and creamy. Make a dreamy sauce for this vegetarian noodle bowl with creamy, store-bought tahini — or make your own tahini with just one ingredient.
Pasta e Ceci (Pasta with Chickpeas)
Layer vanilla coconut chia seed pudding and fruit puree in a jar. Then, top with fresh mango and toasted coconut for a portable morning meal with refreshing tropical flavors. These vegetarian breakfast meal prep recipes are designed to help you ease into the day with balanced options you can make ahead. From overnight oats to savory egg casseroles, you’ll find simple, energizing breakfasts that fuel your morning.
Coconut Curry Stuffed Peppers
It’s a balanced, plant-based meal that’s easy to prep ahead and reheat or enjoy chilled as a satisfying lunch. Plus, some of these recipes don’t contain dairy or eggs either, for a delicious, high-protein https://www.nhs.uk/healthier-families/recipes/ vegan option. Serve over rice for an easy healthy dinner that’s ready in just 20 minutes. One of the best holiday traditions is gathering around the table for a big family dinner—no matter what’s on the menu!
Baked Ziti With Summer Vegetables
A small handful provides steady energy and a crunch that satisfies you, especially if you want to follow a raw vegan meal plan. David Chang’s seafood-free sushi leans on an edamame-and-walnut filling along with daikon and carrots for rolls you can enjoy warm or at room temperature. Halloumi develops a charred crust that yields to a soft cheese interior when it’s grilled or sautéed. Make it the centerpiece of a vegetarian burger, seasoning with cumin, salt, and pepper. Top with a citrusy olive tapenade and crushed red pepper flakes for tang and heat.
Gnocchi With Spring Vegetables
Whether you’re unimeal reviews consumer reports a life-long vegetarian or simply looking for a healthy and tasty meatless Monday dinner, I have so many vegetarian meals for you to try! These lasagna roll-ups are an easy vegetarian dinner recipe filled with ooey-gooey, melty cheese. Or, give your next meal an Asian-inspired spin with a healthy and high-protein tofu poke bowl.
Easy Vegetarian Meal Prep Recipes for Busy Cooks
Don’t toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand.
These take pretty much no time to put together because there’s no baking involved. You can freeze them for longer periods of time or store in the fridge in an airtight container for 4-5 days. Try a few recipes, see what works for your life and season, and return to this post anytime you need a little inspiration.