In general, we reach for healthy snacks with protein (from nuts, beans, or meat), healthy fats, and fiber. Apple slices paired with almond butter create a healthy, portable snack that’s both filling and flavorful. Apples offer natural sweetness, fiber, and vitamin C, while almond butter provides healthy fats and a boost of protein.
- The sweet and savory contrast of cheese and fruit is yum, and the protein, fat, and fiber punch means long-lasting energy.
- Fortunately, there are plenty of delicious options that don’t require refrigeration, making them ideal for any occasion.
- Pair string cheese with a handful of almonds or whole-grain crackers for a balanced snack.
- Plant foods such as nuts, beans, and legumes contain varying amounts of protein.
- In this version, whole grain toast is topped with almond butter, pomegranate arils, pumpkin seeds, and an optional drizzle of maple syrup.
- Keep them in a small resealable bag to enjoy whenever you need a quick energy boost.
Heart-Healthy Habits You Can Adopt in Under 5 Minutes a Day
Three ounces of tuna contains about 21 grams of protein and 98 calories. In addition to being a great source of protein, fatty fish, such as tuna, is an excellent source of heart-healthy omega-3 fatty acids. Canned tuna is a high-quality protein that is convenient and affordable. A 1-cup serving of drained and rinsed chickpeas contains 10.7 grams of protein, 210 calories, 9.6 grams of fiber, and nutrients like vitamin B6, folate, manganese, and phosphorus. Egg muffins are a good option for an easy, make-ahead snack that you can quickly grab from the refrigerator and heat up any time of the day.
Popcorn Bars
In a large bowl, add the flour and butter and rub together until the mixture resembles fine breadcrumbs. Divide the mixture among the holes and bake for 25 minutes. Toss washed and dried watermelon seeds in olive oil and salt.
Affordable, healthy portable snacks include hard-boiled eggs, homemade trail mix, fresh fruits like apples or bananas, and whole-grain crackers with peanut butter. Chia seeds are rich in fiber, protein, and ALA, a plant-based omega-3 fatty acid. Mix them with almond milk or another dairy-free alternative to create a creamy pudding that can be prepared in advance. Top your chia pudding with fresh fruit like berries or banana slices for added sweetness and health benefits. This make-ahead snack provides a satisfying and nutritious option for sustained energy. Single-serving cottage cheese cups paired with pineapple chunks make a sweet, protein-packed snack that’s as nutritious as it is convenient.
It can last without refrigeration, making it perfect for packing and storing in a bag. Available in a variety of flavors, such as Chocolate Sea Salt and Blueberry, RXBARs cater to different taste preferences. Their portability makes them easy to stash in a bag or pocket. They are free from artificial flavors, colors, and sweeteners.
Healthy Convenience Snacks with Protein
To make yogurt even more delicious and filling, you can make a parfait by combining 1 reviews on unimeal cup of yogurt with granola and mixed berries in layers. Beef, chicken, turkey, and salmon are often made into jerky. You can find it at most grocery stores, but store-bought versions are typically high in added sugar and artificial ingredients. Jerky is meat that has been trimmed of fat, cut into strips, and dried. Foods sourced from animals, including meat, seafood, eggs, and dairy, tend to be highest in protein.
Spiced Honey Roasted Almonds
Granola bars are a great go-to snack, but many store-bought versions aren’t as healthy as their labels may indicate. Pair dark chocolate with a healthy sidekick, like a clementine or pomegranate seeds. After a workout aim to consume snacks with protein and carbs plus fluids to repair muscle, restore muscle glycogen, and rehydrate. If you haven’t heard of turkey roll-ups before, they’re basically made by rolling up a tortilla wrap layered with deli turkey, cheese, and greens like spinach or lettuce. Then, they’re sliced into smaller pieces, making a convenient, healthy, and filling snack.
It’s high in protein, requires no refrigeration, and fits easily in a bag or lunch box. Look for grass-fed beef jerky with low sodium and no added sugar to get the most nutritional benefits. It’s easy https://www.heart.org/en/healthy-living/healthy-eating to eat anywhere, making it a great option for road trips or when you need a filling snack between meals. While being busy doesn’t mean sacrificing good nutrition, it’s easy to fall short of a balanced diet when constantly on-the-go. The solution lies in portable and convenient snacks that fit seamlessly into our fast-paced lives. One such option is these no-bake, vegan, gluten-free granola bars that can also be made nut-free for added versatility.
Mongolian Beef and Veggies :: Soy Free, Gluten Free, and Naturally Sweetened!
Salmon also provides anti-inflammatory omega-3 fatty acids, which may lower your risk of heart disease, depression, and dementia. You can roast watermelon seeds in the oven or buy them pre-roasted. Chickpeas, or garbanzo beans, are a legume with an impressive nutrient profile and an excellent source of fiber. These zucchini muffins are full of fiber and vitamins, plus they’re suitable for those who prefer the dairy-free or vegan lifestyle. Recipes with “cake” in the title tend to be winners, and this carrot cake granola recipe is no exception. To keep the chewy snack lighter, opt for turkey instead of beef — it’ll cut down on fat and sodium.
Homemade Energy Bars
These chewy, moist bars are easy to make and super portable and make for a delicious snack. Pulse the dates in the food processor before adding the oats and peanut butter. Mold the dough into any shape you want — we flattened them to make granola bars — and stick them in the freezer for a delicious (and vegan!) snack.
Grab-and-Go Oatmeal Yogurt Cups
Or, buy the single serve hummus packs and pair with a whole wheat, low sodium cracker. A dash of vanilla with sliced strawberries or cocoa powder with banana can take your snacking game to an exciting new level. Kay Keene is a writer at MomsWhoThink.com, where her primary focus is on family travel and healthy cooking for the family. Kay has been writing and researching about family health for two years and holds a Masters TEFL/TESOL Certificate from Global Language, which she earned in 2017.
Keep reading because under that main list, I’ve got a ton of individual, specific recipes for you that you might want to check out as well. Today though, we’re taking a slightly different approach to our snacking. And don’t even get me started on the snacks I bring when we go for a weekend camping trip.
RX Bars
Beets also contain vitamins and minerals important for people with diabetes, such as potassium, magnesium, and folate. Forget the days of blood sugar crashes or afternoon fatigue. With these healthy grab and go snacks on hand, you’ll always feel prepared and nourished when you’re on the go. From energy-boosting bites to protein-packed options, these store-bought and homemade snacks will keep you going all day long. On even the most harried and crazy of mornings, you can still have a hearty, healthy breakfast ready and waiting for you with these portable banana-zucchini oatmeal cups.
Portable Meal Homemade Ham and Cheese Pockets
Sardines along with canned tuna and eggs pack a big protein punch for relatively little little money. Other snacks that are especially inexpensive include peanuts, lentils, and cottage cheese. One whole wheat flatbread with sliced tomato, an ounce of part-skim mozzarella cheese, and fresh basil contains about 12 grams of protein, 8 grams of fiber, and 200 calories.
One of our favorite 25 healthy snacks to always have on hand are these scrumptious veggie nuggets. Store in the fridge in an airtight container for 3-5 days or in zip-top bags in the freezer for 3 months. Turkey meatballs are a healthy portable snack to always have on hand.